Get Your Free Hospital Back Checklist PDF Please enter your email address and first name. Email Address * Name * Source Packing Checklist Buyer The list of things you need in your hospital bag may seem endless when you start looking into the things you need to take to hospital with you. In this article, …
Maybe you’ve heard about hypnobirthing and you’re keen to learn hypnobirthing for your own childbirth. If so, you’re probably interested in what hypnobirthing actually looks like in practice. After all, most of the videos we see of women giving birth in movies and TV shows are nothing like hypnobirthing births so chances are, a hypnobirth …
In this post, we’ll take a look at some pwerful hypnobirthing affirmations that you can use throughout pregnancy and childbirth. You’ll discover what affirmations are, why they are so powerful and and I’ll share my favourite ones with you. Let’s get started! What are Affirmations? Quite simply, affirmations are positive phrases or statements that you …
When you give birth vaginally, tearing is very common. In fact, between 40% and 80% of vaginal births can result in some degree of tearing.
There are lots of misconceptions about hypnobirthing. Many people imagine being in a deep trance, totally unaware of what is going on whilst your baby pops out, leaving you pain free and allowing you to get through your labour with ease. Nothing could be further from the truth. Hypnobirthing actually allows you to connect with …
Before you invest time and effort into hypnobirthing, it is natural to be skeptical about whether hypnobirthing techniques actually work or not. I know I was certainly skeptical when I started! Today, we’ll take a look at what various studies have found, as well as some feedback from various hypnobirthing courses that have surveyed their …
As the popularity of hypnobirthing has surged over the past few years (partly due to reports of celebrities like Kate Middleton and Jessica Alba using hypnobirthing) there are now lots of opportunities to learn. Today we will take a look at the various ways you can learn hypnobirthing and the pros and cons of each …