An Online Hypnobirthing Course Designed to Radically Improve Your Childbirth Experience

This instant access playbook is used by women all over the world to fully prepare for a positive birth experience. You could shorten labour time, reduce pain, reduce childbirth anxiety, reduce the chances of postnatal depression, and reduce the chance of medical intervention.

For a limited time, you can learn these amazing techniques for yourself with over half price off my easy to follow online hypnobirthing course.

Dear Mum to Be…

Now, more than ever, we need to do everything we can to approach childbirth in a confident, positive and healthy way.

Imagine going into labour feeling fully prepared, calm and confident.

Imagine being ready and able to birth in a healthy, positive, and empowered way. 

Imagine being able to overcome all the negative, scary birth stories you’ve heard over the years and learning how to create your own amazing experience. 

Imagine having the tools you need to improve childbirth for any type of birth – hospital births, home births or caesarean sections.

Here’s the deal: 

Whether you are planning a home birth, a midwife-led birth or a cesarean, you can significantly improve the experience for both you and your baby.

My easy to follow online hypnobirthing course called the Positive Birth Playbook will teach you everything you need to prepare you for your birth, and you can learn everything you need from the comfort of your own home.

Maybe you are completely new to hypnobirthing, or maybe you are aware of the buzz due to the growing number of celebrity hypnobirthing practitioners like Jessica Alba, Angelina Jolie and Kate Middleton (the Duchess of Cambridge). 

Either way, you now have the opportunity to take control of your birth and become a hypnobirthing super mum for a fraction of the price of a group class!

Introducing… The Positive Birth Playbook

hypnobirthing online course

How the Positive Birth Playbook can help you…

Reduce Fear and Anxiety

Giving birth can be scary, but it doesn’t have to be. Learn why you hold on to unfounded fears, and how to let them go.

Shorten Labour

Hypnobirthing can shorten the first and second stages of labour significantly. Learning to relax and accept all sensations makes a world of difference.

Reduce Need for Medication

You can reduce the chances of needing powerful pain killers which can have a negative effect on your baby.

Reduce Postnatal Depression

1 in 10 women experiences postnatal depression. Hypnobirthing can significantly reduce the chances of developing this difficult condition.

Reduce Need for Interventions

Many mums-to-be want to avoid caesarean sections, forceps or ventouse delivery. Hypnobirthing can help with this.

Birth Partner Involvement

In hypnobirthing, the birth partner has an important role. Benefit from your birth partners support and grow closer.

The Playbook You Need to Have an Amazing Birth 

The Positive Birth Playbook includes everything you need to learn hypnobirthing techniques quickly and easily and none of the fluff that you just don’t need. This makes it much easier to learn and stick with than other hypnobirthing programs.

What’s Included?

You gain access to all of these high-quality materials whenever you need them.

The Hypnobirthing Essentials eBook

This is a short, easy to follow no-BS guide to hypnobirthing and childbirth.

High-quality MP3s

Guiding you through fear release, relaxation, breathing, and visualization.

A Detailed Practice Schedule

Know exactly what to do and when with a day by day practice schedule.

A Guide to the Big Day

An easy reference guide to learn what is likely to happen when you give birth and when to use your hypnobirthing techniques.

Printable Affirmations

A selection of affirmations to get you started with powerful daily affirmation practice.

Checklists for the Big Day

A vital checklist including things often forgotten. Make sure you don’t forget anything important on the big day.

What’s Covered?

Here’s just a taste of what you’ll learn when you get your instant access…

Understand the birth process

The knowledge you need to feel prepared and avoid unwelcome surprises.

How your state of mind affects childbirth

Discover the amazing ways our bodies respond to the thoughts we allow to formulate.

Your choices during labour

Important information on pain relief, induction, epidurals, birth positions, and more that you simply MUST know.

Easy to learn hypnobirthing techniques

Uncover a toolbox and tried and tested techniques including breathing exercises, affirmations, massage, pelvic floor exercises, and more.

The role of the birth partner

Find out how and why the birth partner plays a vital role during your childbirth.

How to have a gentle caesarean

Hypnobirthing works for caesareans too. Discover how to make the experience much better for both you and your baby.

Your Free Bonuses

There is more to a positive birth than hypnobirthing. I’ve partnered with experts in nutrition and postnatal recovery to help you prepare for your childbirth journey even better.

A Simple Nutrition Guide

Good nutrition is essential for supporting yourself and your growing baby. Learn the truth about vital things like supplementation, key nutrients, caffeine intake, calorie adjustment, plant-based diets, and much more.

Childbirth Aftercare Guide

You no-BS guide to the critical information that nobody tends to talk about. Learn what will happen to your body, how to speed up recovery, how to maintain good mental health, and much more. This guide includes a free MP3 for you to listen to weekly.

I want everyone to be completely satisfied with this course, and I’m so confident that you will love it that the course comes with a straightforward money back guarantee.

If you don’t believe the course is worth the price you paid, then simply email [email protected] and you will get a full refund.

It’s as simple as that!

What Are People Saying?

“I have used the kit for 1 week now, and I have 3 more weeks to go before my due date. I find the Hypnosis tracks are amazing, I have actually never heard a full track because they always get me so relaxed they put me right to sleep. The guide is a good easy read, and the schedule gives nice suggestions for how to practice each day.”


“Informative and insightful. Empowering you before birth and beyond!”

Sarah Browning

“Fantastic resources and guides for me and my husband to be able to start our Hypnobirthing journey. The kit is so practical and manageable, getting us ready for the end of our pregnancy and the arrival of our new family member.”


“I’ve been following one of the guides you recommended for 3 weeks now and I’m loving the process. My husband is enjoying it as well!”

Grace Robinson

“Thanks so much for this. I really wasn’t sure about hypnobirthing before I bought your guide. It’s really taught me a lot and helped me feel calmer about giving birth (6 weeks to go!).”

Lisa Ratcliffe

“After giving this a try, I can really feel the benefits already. I feel far more positive and confident about my labour coming up next month..”

Linda Scott

Hypnobirthing in the Media

Women all over the world are realizing the power of hypnobirthing. Hypnobirthing is going mainstream due to the powerful effects it can have.

More About Me

I’m a mum on a mission to help others achieve the positive, happy births they deserve.

The Positive Birth Playbook is the product I wish was available when I started hypnobirthing.

I developed this kit after being left underwhelmed with the hypnobirthing course my partner and I did before my son was born (which cost us hundreds of dollars).

Don’t get me wrong, it did help me through my labour but I felt there wasn’t enough structure and that the course could be improved a great deal. 

I saw an opportunity to create something different. Something that anyone could afford and would give them all the tools they needed to get started, quickly and easily.

It was a couple of years ago, whilst working as an NHS Occupational Therapist that I made the decision to become a registered hypnobirthing teacher and create ‘The Positive Birth Playbook’.

After attending courses, assessing other products on the market, and working with professional hypnotists (with hypnobirthing experience), midwives and doulas, I’ve been able to launch a no-nonsense, straight-talking online hypnobirthing course that anyone can learn from the comfort of their own home. 

I really hope that you love ‘The Positive Birth Playbook’.

I’d love to hear your feedback or answer any questions you have, so please get in touch at [email protected]

Common Questions

How do I get the course?

When you purchase, you’ll be taken directly to your account page that will contain all the files, ready for you to download.

How long will it take to complete the course?

 I recommend at least 30 minutes a day but the course has practice activities scheduled to take up to an hour every day for 4 weeks if you have time. The program is adaptable and will work well even if you can’t find time for all of the activities every day.

Will I be hypnotised?

You won’t be in a trance-like state some people associate with hypnosis. You’ll simply be very relaxed and you’ll be totally aware of what is happening. Just like when you are tired and drifting to sleep, or daydreaming. These are natural states we all experience every day.

Will I be able to give birth without any pain?

Hypnobirthing can certainly help with pain, but it would be wrong to claim that it can prevent all pain for everyone. Some women are able to have pain free births but these are not the norm. You can expect hypnobirthing to make any pain less intense, but not prevent it altogether.

What format are the materials in?

This online hypnobirthing course is delivered in a variety of formats. There will be MP3s to listen to as well as text documents in PDF format to read. They can all be downloaded from your dashboard when you purchase the course and you’ll have access to them forever.

Why such as low price?

I want this program to be available to everyone. Not everyone can afford hundreds of dollars on courses and not everyone has a course near them either. This is a condensed program designed to teach you all of the most important things whilst leaving out the things you don’t need. This makes the program easier to follow whilst providing great results.